shrinkingalice
Silver Member
can anyone help me on how to start exercising, i have become so lazy and i'll be honest and tell you that the only exercise i get at the moment is going up and down my stairs to go to and from the kitchen from my computer desk!!! That is soooo embarrasing but at least i am admiting it so i can move on!
So i really need help on what I can start doing, so that I lose more weight, and so that I don't kill myself when I start exercising properly! Ive been on some websites and looked at exercise programs they recommend and the warm up they show would end up killing me, never mind the rest of it!!
So, for anyone who has been in my situation i really need help. I dont want to over do it so that i end up giving up after the first week, but i also dont want to under-do-it so that i get no benefit, if that makes sense.
help me please, you wonderful people
kittyxx
So i really need help on what I can start doing, so that I lose more weight, and so that I don't kill myself when I start exercising properly! Ive been on some websites and looked at exercise programs they recommend and the warm up they show would end up killing me, never mind the rest of it!!
So, for anyone who has been in my situation i really need help. I dont want to over do it so that i end up giving up after the first week, but i also dont want to under-do-it so that i get no benefit, if that makes sense.
help me please, you wonderful people
kittyxx