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JoanieK

Silver Member
S: 13st4.8lb C: 9st4.8lb G: 9st9lb BMI: 21.1 Loss: 4st0lb(29.98%)
#2
Hi Hon- well done and good luck. There are some great threads on what to expect the first week, they are stickys so read through them and you should be fairly well prepared!
 

curveappeal

Silver Member
S: 15st0lb C: 13st11lb G: 9st0lb BMI: 33.4 Loss: 1st3lb(8.1%)
#3
Hi Everyone

I am starting this in the next few days, going to Pharmacy tomorrow to collect my first week

any words of encouragement or what to expect would be great. :)
Hi, well first off good luck on your journey.

Tips.. Be focused on your goals and take each day as a step towards your goal.

BE kind to yourself. Seek happiness with other things like hobbies friends.

Log on to here when you have a bad day.

Look at non scale victories as they are often bigger than the scale ones.

Take measurements before and before pictures.

Be realistic about your targets.

Keep your water up and keep an eye in bowel movements.

Chocolate and vanilla shakes are nice hot with sweetners.

Flapjacks taste like cardboard.

First few days are tough.

Know that hunger pangs arw also signs your thirsty.

If you break it at all, you are only giving yourself more work..

Use this time to figure out how you got to your current weight and learn about your food triggers.

Start a diary to rant moan and praise.

I'm sure I'll think of more later ha
 

Katie85

Silver Member
S: 24st1lb C: 20st2lb G: 12st0lb Loss: 3st13lb(16.32%)
#4
Welcome aboard the Lipotrim train Dawn and such good luck :)

great at advice from curve and Joanie there.

The first few days are awful, but honestly find all the will you have and stick to it ... The results are amazing and worth it.

How much do you have to lose?
 

peach pip

Nothing but Fuzz!
S: 13st1lb C: 13st1lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
#5
Hi Dawn,

Good luck and well done on starting Lipotrim it really is ace, as the ladies above have said its hard work but worth it in the end!

I think Curve nailed it in her post...
Be strong, remember your goals and if you ever feel like you're going to falter.... Go find something to occupy yourself and let the moment pass!

:)
 


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