hi all,just updating my food diary for last few days,been to see nurse today for gym pass so hope to get there next few days when i get my induction interview.i was totally miffed with myself that i had only lost 2lb in 6 days but my own fault due to drinking 10 pints over the weekend,if anyone can let me know where i might be going right or wrong with my food can you please let me know as what i am having is fine for me (apart from lager)as i dont feel hungry,im really determined now to loose more weight if i can as im having to get two total shoulder replacement's (one at a time) as soon as i loose 3 stone,i am in agony with them but my surgeon & anethatist wont touch me untill ive lost the weight due to whathappenend to me last time,also i want to be able to do lots of things that i have been unable to do for ages like fit into clothes from "normal" shops & have more energy,thanks for now,steve
Day - 1
Breakfast - 1 weetbix with semi skimmed milk
Dinner - 1 piece dry toast with ww beans,ww no fat yoghurt,
Tea - ww beef curry with small potatoes,ww no fat yoghurt,
Snack's - 5 cup's t with milk throughout the day
Day - 2
breakfast - 1 weetabix with semi skimmed milk
dinner - chicken salad butty & apple
tea - ww beef strog with small potatoes & salad,ww cherry youghurt,
snacks - pkt rivita 3% snacks,6 cups t,ww yoghurt
Day - 3
breakfast - 1 weetabix with semi skimmed milk
dinner - chicken & veg cup soup,2 pieces dry toast,pkt ryvita limbos
tea - ww beef curry/rice with salad,ww yoghurt
then oooops....2 double vodka&diet coke & 4 pints lager !
Day - 4
breakfast - 1 weetabix with semi skimmed milk
dinner - chicken salad butty,pkt special k minibreaks,orange juice
tea - ww beef curry/rice with salad,ww yoghurt,ww lemon merangue
then oooops....6 pints lager !
Day - 5
breakfast - 1 weetabix with semi skimmed milk,cup t
snack,ww lemon merangue
dinner - 2 "normal" sausages on white batch,pkt ryvita limbos.cup t,ww lemon merangue
tea - ww hotpot & salad,ww lemon merangue,cup t
snack - 2 pieces dry toast with beans,small carrot cake
Day 6 -
breakfast - 1 weetabix with semi milk,cup t
dinner - 2 piece toast,pkt ryvita limbos,2 cup t
tea - ww beef curry/rice,salad,ww lemon merangue
snack - cup t,half banana
day 7 -
breakfast - 2 crumpets dry,2 quorn sausages,cup t
dinner - ww hot pot,2 quorn sausages,2 piece white bread,ww yoghurt,bottle water
tea - 2 piece white toast ,beans
snacks - 2 cups t