NEWBIE ADVICE NEEDED PLEASE

Discussion in 'Syn Values' started by cooky888, 29 May 2009 Social URL.

  1. cooky888

    cooky888 Full Member

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    Hi everyone, moving over officially from cambridge monday but just a few questions tried to have a sw day today had jacket potato with tuna for lunch and bbq for tea 1 pork chop, steak and chicken breast if i had a red or orginal day today how many syns roughly?
    Surely i cant have all this meat its too good to be true?
    Thanks in advance
    ps and two lagers
     
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  3. squiddie

    squiddie Starting Again!

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    Well as long as it's lean meat with all visable fat cut away it will be fre, and if you used the jacket potato as a healthy extra then that is ok too.

    A lot of newbies are doing extra easy; which is you can have whatever is free on either day and you take the lowest syn value for foods with syns. So if something was 4.0 on red and 2.5 on green you'd count 2.5

    Hope that helps, good luck on your SW journey

    Natt xx
     
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