Tia4908
Full Member
I am hoping this is in the right section as this is my first thread question.
I joined my first ever slimming world group last night. I walked away wanting to cry knowing my current weight but I am doing something about it so I guess that is a positive.
How does everyone's group format go? Last night we literally went through everyone's weight loss/gain for the week and their target for next week and their overall loss congratulating them. Which there was some excellent losses and lots of target members which was encouraging - so my questions: do we do any 'image therapy and what does that actually entail' and also when you give your target for the next week - what happens if you do not reach it?
Also could anyone tell me if todays menu sounds ok and not too much I am trying EE?
Breakfast -
2 x 400g wholemeal slices (HeB)
30g Philli Light (HeA)
fruit salad with muller light
Lunch -
Pasta and chicken with home made sauce with veg
Dinner -
Dried egg noodles
Chicken
Sweet chilli Sauce - 7.5 syns
Stir fry veg (all in frylight)
Snacks if required -
Orange
Banana
Hifi bar - 3syns
Thank you! - Please ignore my ticker, I need to change it as unfortunately I have gained alot of it back
I joined my first ever slimming world group last night. I walked away wanting to cry knowing my current weight but I am doing something about it so I guess that is a positive.
How does everyone's group format go? Last night we literally went through everyone's weight loss/gain for the week and their target for next week and their overall loss congratulating them. Which there was some excellent losses and lots of target members which was encouraging - so my questions: do we do any 'image therapy and what does that actually entail' and also when you give your target for the next week - what happens if you do not reach it?
Also could anyone tell me if todays menu sounds ok and not too much I am trying EE?
Breakfast -
2 x 400g wholemeal slices (HeB)
30g Philli Light (HeA)
fruit salad with muller light
Lunch -
Pasta and chicken with home made sauce with veg
Dinner -
Dried egg noodles
Chicken
Sweet chilli Sauce - 7.5 syns
Stir fry veg (all in frylight)
Snacks if required -
Orange
Banana
Hifi bar - 3syns
Thank you! - Please ignore my ticker, I need to change it as unfortunately I have gained alot of it back