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newbie and struggling on first few days

hi all im new and been told to lose weight or be crippled im 15st 2 in and want to be at least 9 stone so total lose of 6 stone so need help ive been on a diet for 3 days of soups and noodles and on a cross trainer which my legs are now killing most of my weight is on my tummy so if any one knows any exercise can do on a crosss trainer that would help loads and thanks
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Call me Nicky xx
Hi and welcome. Good luck with the weightloss, I also carry my weight on my tummy so I dont have any advice sorry. What diet plan are you following ?


Bouncing back
Don't know about exercise on a cross trainer. But you could try swimming. It doesn't put as much strain on your joints because the water supports a lot of your weight.



Silver Member
I don't know what a cross trainer is!! How about getting a hoola hoop to whirl the fat away? Good luck with the soup and noodles, I couldn't stick with that for long. If you get fed up with it, there are plenty other methods of losing weight :)

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