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Newbie- anyone out there?!

#1
Hi, this forum seems pretty quiet!! I have ordered and digested (I think) GI for dummies and Holford'd GI diet. Done the Tesco shop with book as guide- took ages!! Started today and really want to make a good go of it- have faffed around with Cambridge and WW to no avial. So this time its for good...

Can someone check what I have eaten as I have read conflicting advice-
B- porridge with water and Muller Light yog
S-blueberries and raspberries
L- ryvita with low fat cottage cheese
S-carrots with boursin light
D-chicken, roast veg and 3 new potatoes

Thanks
x
 
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irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#2
Hi and welcome. Your menu looks good
You might also try different grains during the week. Try quinoa and pearl barley.
Also keep a check on portion sizes.

Really keep off alcohol for the next few weeks in diet phAse. Drink 4 ltrs water every day.
Lots of luck on your journey
 




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