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Newbie- anyone out there?!

Discussion in 'GI Diet Support Forum' started by ghdgirl, 3 January 2011 Social URL.

  1. ghdgirl

    ghdgirl Full Member

    Posts:
    89
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    Diet:
    WW
    Hi, this forum seems pretty quiet!! I have ordered and digested (I think) GI for dummies and Holford'd GI diet. Done the Tesco shop with book as guide- took ages!! Started today and really want to make a good go of it- have faffed around with Cambridge and WW to no avial. So this time its for good...

    Can someone check what I have eaten as I have read conflicting advice-
    B- porridge with water and Muller Light yog
    S-blueberries and raspberries
    L- ryvita with low fat cottage cheese
    S-carrots with boursin light
    D-chicken, roast veg and 3 new potatoes

    Thanks
    x
     
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  3. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,717
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    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Hi and welcome. Your menu looks good
    You might also try different grains during the week. Try quinoa and pearl barley.
    Also keep a check on portion sizes.

    Really keep off alcohol for the next few weeks in diet phAse. Drink 4 ltrs water every day.
    Lots of luck on your journey
     
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