Hello everyone! My husband and I are overweight. We both have about 10 kgs to lose. We lead very busy lives and fitness has never been on our list at all. Life is increasingly seeming out of control.
We both now decided to get back into control. First step is being disiplined...so we decided to work on weight first.
Due to our busy lives, it's easy to lose focus. So I want to maintain a log here....
I am walking abt 3 miles - 4 days a week.......he is running for 30 mins.....
We are cutting on carbs, eating sensibly. Zero junk.
Lets see how it goes!
We both now decided to get back into control. First step is being disiplined...so we decided to work on weight first.
Due to our busy lives, it's easy to lose focus. So I want to maintain a log here....
I am walking abt 3 miles - 4 days a week.......he is running for 30 mins.....
We are cutting on carbs, eating sensibly. Zero junk.
Lets see how it goes!