Newbie day 1
- Thread starter Hj27
- Start date
kittykazza
Full Member
Hi luv, welcome to the Exante "family." I don't think it really matters when you have your "food" but I space mine out. I have a shake at 10a.m, a soup @ 2p.m and the bar @ 6p.m.
I found that if I had regular "meal" times I didn't feel that I was as hungry and it helps to know you are having regular calorie intake, if you know what I mean.
I think this will also help when I re-introduce food!
Find the times that suit you best and try that. Hope this helps. Good luck!
I found that if I had regular "meal" times I didn't feel that I was as hungry and it helps to know you are having regular calorie intake, if you know what I mean.
I think this will also help when I re-introduce food!
Find the times that suit you best and try that. Hope this helps. Good luck!
princesspodge
Member
Hiya
I am only on day 5 but like Kittykazza I have found spacing out my packs at regular mealtimes really helpful. I fill up on water and other drinks between 'meals'. In the first couple of days when I was really hungry I also found it helpful knowing when my next meal would be - i.e. in my head I was thinking 'only another 2 hours until my next pack - you can do this'. Good luck on your journey. x
I am only on day 5 but like Kittykazza I have found spacing out my packs at regular mealtimes really helpful. I fill up on water and other drinks between 'meals'. In the first couple of days when I was really hungry I also found it helpful knowing when my next meal would be - i.e. in my head I was thinking 'only another 2 hours until my next pack - you can do this'. Good luck on your journey. x
platinumbabe
Full Member
Hi I find having the first pack as late as possible helps , say 12 . My second about 4 and last one about 8 that way they are spaced out and your not hungry late at night . I do have a mug of Bullion reduced salt stock between second and third and I drink 2 litres of water plus 5 mugs of coffee per day. Hope this helps
