GabrielOlivia
Member
Day 1
Breakfast: Scrambled egg (dash of almond milk - 1 syn, and fry light), mushrooms with FL, grilled tomato, 2 slices of small toast as HEB annd 2 quorn suasages = 2 syns. Ketchup, 2 tbsp, 2 syns.5 total(bad i know, i'm learning...ketchup totally not worth it...)
Lunch: Baked potato (no butter) with beans and huge salad of lettuce, tomato, cucumber, pepper, sweetcorn, carrot. HEA of some grated cheese, measured.
Dinner: Stir fry of quorn chicken pieces, peppers, mushrooms, courgette, onion and a load of spices and soy sauce served with brown rice.
Snacks: Muller light with chopped strawberries, raspberries, banana. Another banana. 2 maryland cookies = 2.5 syns each. 5 syns total.
Ten syns for the day.
Day 2
Breakfast: 2 fried eggs (Fry light), mushrooms, grilled tomato, 2 slices of toast as HEB and some baked beans. A bite of banana.
Lunch: Huge salad of lettuce, tomato, cucumber, peppers and carrots with baked potato and HEA of some cheese. Syned some butter for potato = 3 syns.
Dinner: not had it yet but i plan to have a piece of plain white fish cooked without fat with brown rice and loads of broccoli and green beans. I might syn some sauce.
Snacks: Quorn sandwich turkey (free) and a few strawberries, a muller light. Ill probably have my cookies later as wellwhich would be 5 syns again.
Total for the day will hopefully be no more than 8 syns. Im aiming to have no more than 10 per day as i find the guidance of between 5 and 15 a bit vague...that's quite a big difference?
If you have any advice on how i can improve my diet for better weight loss please let me know as im so determined for this to work!!
Thank you
ps: im pescatarian hence no meat and im a BIG eater so im eating a lot...
Breakfast: Scrambled egg (dash of almond milk - 1 syn, and fry light), mushrooms with FL, grilled tomato, 2 slices of small toast as HEB annd 2 quorn suasages = 2 syns. Ketchup, 2 tbsp, 2 syns.5 total(bad i know, i'm learning...ketchup totally not worth it...)
Lunch: Baked potato (no butter) with beans and huge salad of lettuce, tomato, cucumber, pepper, sweetcorn, carrot. HEA of some grated cheese, measured.
Dinner: Stir fry of quorn chicken pieces, peppers, mushrooms, courgette, onion and a load of spices and soy sauce served with brown rice.
Snacks: Muller light with chopped strawberries, raspberries, banana. Another banana. 2 maryland cookies = 2.5 syns each. 5 syns total.
Ten syns for the day.
Day 2
Breakfast: 2 fried eggs (Fry light), mushrooms, grilled tomato, 2 slices of toast as HEB and some baked beans. A bite of banana.
Lunch: Huge salad of lettuce, tomato, cucumber, peppers and carrots with baked potato and HEA of some cheese. Syned some butter for potato = 3 syns.
Dinner: not had it yet but i plan to have a piece of plain white fish cooked without fat with brown rice and loads of broccoli and green beans. I might syn some sauce.
Snacks: Quorn sandwich turkey (free) and a few strawberries, a muller light. Ill probably have my cookies later as wellwhich would be 5 syns again.
Total for the day will hopefully be no more than 8 syns. Im aiming to have no more than 10 per day as i find the guidance of between 5 and 15 a bit vague...that's quite a big difference?
If you have any advice on how i can improve my diet for better weight loss please let me know as im so determined for this to work!!
Thank you
ps: im pescatarian hence no meat and im a BIG eater so im eating a lot...