Hi,
Im new to SW and i've been thinking about what i've eaten today and i dont know whether its too much or not enough....
Breakfast: Smoothie (Banana, Pineapple and Kale) & 2 egg omelette.
Snack - Carrot sticks, 5 seafood sticks.
Lunch - Baked potato with baked beans. Apple. Orange.
Snack - Banana.
Dinner - Chicken stir fry (HEXB Tbsp oilive oil, garlic, ginger, chicken, pepper, onion, carrot, bok choy, courgette, tbsp honey, tbsp soy sauce, lemon juice).Snack - Fruit and natural yoghurt. HEXA glass skimmed milk (used some for tea too)
I counted this a total of 3 syns - but feel free to correct me if im wrong....
Im so used to counting calories its hard for me to know how much to actually eat.
Im new to SW and i've been thinking about what i've eaten today and i dont know whether its too much or not enough....
Breakfast: Smoothie (Banana, Pineapple and Kale) & 2 egg omelette.
Snack - Carrot sticks, 5 seafood sticks.
Lunch - Baked potato with baked beans. Apple. Orange.
Snack - Banana.
Dinner - Chicken stir fry (HEXB Tbsp oilive oil, garlic, ginger, chicken, pepper, onion, carrot, bok choy, courgette, tbsp honey, tbsp soy sauce, lemon juice).Snack - Fruit and natural yoghurt. HEXA glass skimmed milk (used some for tea too)
I counted this a total of 3 syns - but feel free to correct me if im wrong....
Im so used to counting calories its hard for me to know how much to actually eat.