littlemissthin
Full Member
Hi Everyone!
I am just new to this, thought i'd say hi to everyone
Ive been looking over the posts and i'm amazed at how well everyone is doing.
I have never heard of VLCD untill recently and have been pretty much over weight for some time! why has no one told me before! lol
I am looking to lose 3 1/2 stone on the Exante Total diet. Does anyone have a realistic view on how long this should take?
Also im a bit unclear as when to introduce foods? I read after 4 weeks? or should i wait longer as i have a bit to lose?
I look forward to chatting with you all
Thanks xxxx
I am just new to this, thought i'd say hi to everyone
Ive been looking over the posts and i'm amazed at how well everyone is doing.
I have never heard of VLCD untill recently and have been pretty much over weight for some time! why has no one told me before! lol
I am looking to lose 3 1/2 stone on the Exante Total diet. Does anyone have a realistic view on how long this should take?
Also im a bit unclear as when to introduce foods? I read after 4 weeks? or should i wait longer as i have a bit to lose?
I look forward to chatting with you all
Thanks xxxx