Newbie help wanted!!

Discussion in 'Calorie Counting' started by Saturn, 7 February 2009 Social URL.

  1. Saturn

    Saturn Member

    Posts:
    45
    Likes Received:
    2
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st0lb(0%)
    Hi everyone, right im hoping you can help. I want to aim to lose 3 pounds a week and my BMR is currently 1958 (rounded down). For me to lose the 3 pounds a week i want what do i need to do?

    Hope someone can help

    Nessy xx
     
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  3. missrachyp

    missrachyp Full Member

    Posts:
    328
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    Diet:
    calorie counting
    start off on 1600 then gradualli go down to no lower than 1200cal x
     
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