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Newbie here....


S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)
Hello everyone,
I'm just starting CS after losing 4 stone on lipotrim.

Lipotrim finished now and in 2 weeks i've put on 12lb. (I know, I know) This is purely down to carbs and greed and not a proper re-feed.

Anyway - I'm using CS to keep 'normal' food in my routine but maintain the restriction I used to have with Lipotrim.

I felt Lipotrim is a famine/feast regime and this has created some fairly major problems for me personally.

So, wish me luck and here goes nothing except the weight !

I'm 12st 13 today (probably more by morning !). I would like to be 11stone - so 2 stone is my goal.
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Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
well done on LT great loss. i choose CS due to the fact food was not eliminated and i could re educate myself. after all life is all about choices isn't it

welcome to our little club and good luck


Full Member
S: 11st3.0lb C: 10st1.0lb G: 9st0lb BMI: 25 Loss: 1st2lb(10.19%)
Good luck you have done so well so far x


S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)
Thanks guys. i started this morning (sunday) I wasn't ready before today. Anyway - first signs are promising.

I've had a caramel and choc shake and a little parma ham as a snack !! Roast chicken dinner for tea - well, roast chicken with salad anyway ! Its nice to be able to eat with the family !!

I think I'll start a daily diary on a new thread.

How are the snack/meal bars ? I've not bought any yet - but could do with a couple in - especially in my drawer at work or in the glove box !

C. x
S: 11st8lb C: 11st4lb G: 9st8lb BMI: 27.1 Loss: 0st4lb(2.47%)
Hiya & well done & your fabulous loss so far!! :D :D

There's quite a few of us doing CS at the moment so you'll always have someone to chat to when you come on here.

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