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Newbie here

What a great start. Drink Green Tea if you can and drink at least 2 litres of water a day. A multi-vitamin at night is good.


Gold Member
i agree with the others... GREEN TEA IS FAB!!!

congrats on starting, and well done on the 4lbs so far!!! thats brill, keep up the hard work and you will get there :)
Good luck - how often are you weighing in?? xx

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