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Newbie here


Full Member
S: 21st4lb C: 13st3lb G: 10st0lb BMI: 30.8 Loss: 8st1lb(37.92%)
What a great start. Drink Green Tea if you can and drink at least 2 litres of water a day. A multi-vitamin at night is good.


Gold Member
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
Green tea does many wonderful things but amongst others it's supposed to help weigh loss.



Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
i agree with the others... GREEN TEA IS FAB!!!

congrats on starting, and well done on the 4lbs so far!!! thats brill, keep up the hard work and you will get there :)


Gold Member
S: 17st9.0lb C: 14st11.0lb G: 12st7lb BMI: 34.5 Loss: 2st12lb(16.19%)
Good luck - how often are you weighing in?? xx

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