Newbie Here

Discussion in 'Dukan Diaries' started by monty1978, 30 January 2013 Social URL.

  1. monty1978

    monty1978 Full Member

    :sign0144: and just wanted to say 'Hi'.

    I started the DukanDiet on Monday 28th January, and am hoping and praying that this is the diet for me!
    I have lost 1.6kg since Monday, today being the end of day 3 of 7 on the attack phase.
    So, as of this morning, I have 26.7 kilos to lose!

    I am British and live in the Philippines where you just cannot get 0% fat anything!
    I am making my own yogurt, cottage cheese and cream cheese using low fat UHT milk.
    I cannot find any Wheat Bran here but thankfully I have found the Oat Bran.

    History of my weight loss attempts:
    10 years ago I did the Atkins diet, I did well on it as I lost 4 1/2 stone, but I never really managed to maintain the weightloss.
    I tried calorie counting (1200 cals/day) for years but was always hungry, with no energy.
    I have tried going back on Atkins, twice in the 10 years, and I really just couldn't do it (one word: constipation! Sorry to anyone who may be offended).

    Today has been really hard for me, I am getting really bored with plain old protein and had a few mishaps, I had 2 tbsp of peanut butter and ate some full fat yogurt (left overs from the last grocery shop, tonight I make the low fat yogurt!).
    I'm just hoping that these mishaps don't affect my weigh in tomorrow morning too much?

    Anyway, from tomorrow, onwards and upwards (or downwards I hope).

    Thanks for taking the time to read!
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  3. Paulinegin

    Paulinegin Gold Member

    Welcome Monty and good luck. As you say, onwards and downwards :D

    P x
  4. sididd

    sididd Gold Member

    welcome and good luck xxx cant you order oatbran on line for delivery????
  5. monty1978

    monty1978 Full Member

    going to go onto amazon today and see if i can order the wheat bran
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