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Discussion in 'Dukan Diaries' started by monty1978, 30 January 2013 Social URL.

  1. monty1978

    monty1978 Full Member

    Start Weight:
    91.8kg
    Current Weight:
    86.6kg
    Goal Weight:
    63.5kg
    Lost(%):
    0st11.5lb(5.68%)
    Diet:
    Dukan
    :sign0144: and just wanted to say 'Hi'.

    I started the DukanDiet on Monday 28th January, and am hoping and praying that this is the diet for me!
    I have lost 1.6kg since Monday, today being the end of day 3 of 7 on the attack phase.
    So, as of this morning, I have 26.7 kilos to lose!

    I am British and live in the Philippines where you just cannot get 0% fat anything!
    I am making my own yogurt, cottage cheese and cream cheese using low fat UHT milk.
    I cannot find any Wheat Bran here but thankfully I have found the Oat Bran.

    History of my weight loss attempts:
    10 years ago I did the Atkins diet, I did well on it as I lost 4 1/2 stone, but I never really managed to maintain the weightloss.
    I tried calorie counting (1200 cals/day) for years but was always hungry, with no energy.
    I have tried going back on Atkins, twice in the 10 years, and I really just couldn't do it (one word: constipation! Sorry to anyone who may be offended).

    Today has been really hard for me, I am getting really bored with plain old protein and had a few mishaps, I had 2 tbsp of peanut butter and ate some full fat yogurt (left overs from the last grocery shop, tonight I make the low fat yogurt!).
    I'm just hoping that these mishaps don't affect my weigh in tomorrow morning too much?

    Anyway, from tomorrow, onwards and upwards (or downwards I hope).

    Thanks for taking the time to read!
     
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  3. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Welcome Monty and good luck. As you say, onwards and downwards :D

    P x
     
  4. sididd

    sididd Gold Member

    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Dukan Diet
    welcome and good luck xxx cant you order oatbran on line for delivery????
     
  5. monty1978

    monty1978 Full Member

    Start Weight:
    91.8kg
    Current Weight:
    86.6kg
    Goal Weight:
    63.5kg
    Lost(%):
    0st11.5lb(5.68%)
    Diet:
    Dukan
    going to go onto amazon today and see if i can order the wheat bran
     
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