Madmoo
Member
Hi All
I started SF on 09/02/09 and have so far lost 6lbs. I never thought it was going to suit me but I have to say I am enjoying it even after nearly 5 weeks. Im finding it so much easier not having to think about what to have for breakfast and lunch. As Im always rushing here, there and everywhere, Im finding the shakes or bars really easy to fit in.
Im ready for my 600 cal meal in the night tho
My biggest shock has been the fact that I have been able to give up bread. Before SF I could easily have toast for breakfast and a sandwich or rolls for lunch. I have totally shocked myself by sticking to it.
However, I do feel Im slowing down a bit on the weight loss. Im sure this is due to my lack of exercise. In the first week I lost 3lbs, sts the following week then steady 2lb or 1lb since. The first week I went on running maching 3 times burning 250cals each time. However, treadmill seems to have gone out the window the last couple of weeks.
However, I remain motivated and hope that by joining this group it will keep me that way and get my butt back on the treadmill!!
Looking forward to being part of this.
I started SF on 09/02/09 and have so far lost 6lbs. I never thought it was going to suit me but I have to say I am enjoying it even after nearly 5 weeks. Im finding it so much easier not having to think about what to have for breakfast and lunch. As Im always rushing here, there and everywhere, Im finding the shakes or bars really easy to fit in.
Im ready for my 600 cal meal in the night tho
My biggest shock has been the fact that I have been able to give up bread. Before SF I could easily have toast for breakfast and a sandwich or rolls for lunch. I have totally shocked myself by sticking to it.
However, I do feel Im slowing down a bit on the weight loss. Im sure this is due to my lack of exercise. In the first week I lost 3lbs, sts the following week then steady 2lb or 1lb since. The first week I went on running maching 3 times burning 250cals each time. However, treadmill seems to have gone out the window the last couple of weeks.
However, I remain motivated and hope that by joining this group it will keep me that way and get my butt back on the treadmill!!
Looking forward to being part of this.