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Attack Newbie - How does this look for a first day?

S: 13st2lb C: 13st2lb G: 11st4lb BMI: 31.6 Loss: 0st0lb(0%)
#1
Hi all,

I have decided to take the plunge and join you.

I went to holland and barret today and they only had oatbran with oat germ and were not expecting to get just oat bran back in for a few weeks. Demand it seems is outstripping supply. Will I be okay?

My planned eating tomorrow is...

B - 2 boiled eggs and a bowl of onken fat free yogurt.

Lunch - grilled chicken marinaded in lime and chillies followed by a gallette with vanilla and cinnamon.

Dinner - smoked salmon pate (made with smoked salmon fillets, quark, fat free cottage cheese, chillies and lime juice) followed by steak done on my skillet a splash of balsamic vinegar.

Snacks - prawns, fat free yogurt (vanilla).

Also wondered if it is okay to use vanilla extract?

Thank you all for the inspiration
 
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m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#2
Hi there.

The Onken yoghurt has sugar in it - natural with sweetener is best. A couple of drops of flavouring is fine but use one without oil & sugar.
 


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