• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Attack Newbie - How does this look for a first day?

S: 13st2lb C: 13st2lb G: 11st4lb BMI: 31.6 Loss: 0st0lb(0%)
Hi all,

I have decided to take the plunge and join you.

I went to holland and barret today and they only had oatbran with oat germ and were not expecting to get just oat bran back in for a few weeks. Demand it seems is outstripping supply. Will I be okay?

My planned eating tomorrow is...

B - 2 boiled eggs and a bowl of onken fat free yogurt.

Lunch - grilled chicken marinaded in lime and chillies followed by a gallette with vanilla and cinnamon.

Dinner - smoked salmon pate (made with smoked salmon fillets, quark, fat free cottage cheese, chillies and lime juice) followed by steak done on my skillet a splash of balsamic vinegar.

Snacks - prawns, fat free yogurt (vanilla).

Also wondered if it is okay to use vanilla extract?

Thank you all for the inspiration
Get Rid of this ad and join in on the conversation for free today! Tap here!


Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
Hi there.

The Onken yoghurt has sugar in it - natural with sweetener is best. A couple of drops of flavouring is fine but use one without oil & sugar.

Similar threads