Attack Newbie - How does this look for a first day?

Discussion in 'Dukan Diet' started by stmcalee01, 7 August 2011 Social URL.

  1. stmcalee01

    stmcalee01 Full Member

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    Start Weight:
    13st2lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Clean eating
    Hi all,

    I have decided to take the plunge and join you.

    I went to holland and barret today and they only had oatbran with oat germ and were not expecting to get just oat bran back in for a few weeks. Demand it seems is outstripping supply. Will I be okay?

    My planned eating tomorrow is...

    B - 2 boiled eggs and a bowl of onken fat free yogurt.

    Lunch - grilled chicken marinaded in lime and chillies followed by a gallette with vanilla and cinnamon.

    Dinner - smoked salmon pate (made with smoked salmon fillets, quark, fat free cottage cheese, chillies and lime juice) followed by steak done on my skillet a splash of balsamic vinegar.

    Snacks - prawns, fat free yogurt (vanilla).

    Also wondered if it is okay to use vanilla extract?

    Thank you all for the inspiration
     
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  3. m-mouse

    m-mouse Not very good at this!

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    Start Weight:
    15st8lb
    Current Weight:
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    Goal Weight:
    11st4lb
    Lost(%):
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    Diet:
    dukan - conso
    Hi there.

    The Onken yoghurt has sugar in it - natural with sweetener is best. A couple of drops of flavouring is fine but use one without oil & sugar.
     
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