Newbie In Need Of Food Diary Help

Discussion in 'Slimming World - Food Diaries' started by bevhunter1986, 20 February 2011 Social URL.

  1. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
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    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    Hey All,

    I've been on SW EE since 3 Jan 2011, having lost 1/2 a stone I have got to a bit of a standstill. So i joined this and realised i'd been doin EE wrong, and I guess just the change in calories to my diet is why I'd lost the initial weight.

    Can someone please tell me if my food diary is going ok so far?

    Sat 19th Feb 11

    Breakfast - 2 fried eggs using fry light, 2 rashers of grilled bacon (all fat removed) and 4 Bowyers 95% ff sausages (2syns)

    Snack - Big desert bowl of pineapple and satsumas with a Banana & Custard Muller light. 2 coffees (using 1/2 my HEXA) with a dash of Skimmed Milk.

    Lunch - Spaghetti in Tomato Sauce on 2 Wholemeal Toast (HEXB) - Should i have syned the spaghetti?? I thought not, but i'm not sure

    Snack - FF Homemade SW Lemon Mousse, Mini mini McVities Chocolate Shortcake (2syns)

    Dinner - Tesco Simply Chicken with Bacon and Cheese (cheese didnt look any bigger than a matchbox - remaining HEXA) +6 Syns (just incase), Half of the plate full of Sliced Carrots, Broccoli, Cauliflower, Corn On The Cob and a large Jacket Potato.


    Any thought very much appreciated!!!

    Thanks
    Bev



     
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  3. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
    Likes Received:
    2
    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    Any thoughts please guys?
     
  4. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
    Likes Received:
    2
    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    Sunday

    Breakfast - Plum Tomatoes, 2 x grilled bacon, 2 fried eggs using Fry Light

    Lunch - Batchelors Chicken Supernoodles (3.5syns)

    Snack - Strawberries and Rhubarb Mullerlight

    Dinner - Homemade SW Meatballs in Tomato Sauce, with onions, peppers, and mash potato (using FF Fromage Frais) with 40g Primula Light Cheese (HEXA)

    Drinks - Coffee with 175ml Skimmed Milk (HEXA)

    Snack - 1 x Quality Street Sweet (2syns), Options Belgian Choc (2 syns)

    Forget a HEXB that day

    Monday

    Breakfast - Baked Beans on 2 Wholemeal Toast (HEXB)

    Snack - Pineapple and Satsumas with a Mullerlight, Coffees with 175ml Skimmed Milk (HEXA)

    Lunch - Batchelors Pasta Snack Pot Tom & Herb

    Dinner - White Fish, Corn on Cob, Carrots, Broccoli, Caluiflower with 40g Primula Light (HEXA other 1/2)

    Snack - 1 Toast with Marmite n scraping of butter (5syns), and 50ml Baileys (8syns)

    Tuesday

    Breakfast - Baked Beans on 1 wholemeal toast (HEXB 1/2)

    Snack - Grapes, Pineapple, Satsumas, Mullerlight, Coffees with 175ml skimmed milk (HEXA 1/2), Light Mocha (4.5 syns)

    Lunch - Batchelors Pasta Snack Pot Tom & Herb

    Dinner Pasta N Sauce Tom & Herb, Homemade Cottage Pie with 20g Primula cheese Light (HEXA 1/4), Mullerlight.

    Snack - 2 Ryvita Sesame Wholegrain (HEXB 1/2) with 20g Primula Cheese Light (HEXA 1/4), 1/2 Tescos Strawberry Angel Delight (8syns I think???)

    Bev x
     
  5. knitter

    knitter Chocaholic

    Posts:
    330
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    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Looks good to me. Lots of variation.
     
  6. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
    Likes Received:
    2
    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    Back on it again!!

    Tues 24th April

    Breakfast/lunch

    Fat free chilli chicken super noodles with grilled bacon (fat cut off)
    Banana (sf)

    Snacks

    Walkers stars 5 syns
    Asda ff chosen by you peach yoghurt 1.5 syns

    Dinner

    EE hm spaghetti bolognese with pasta. Made with tinned tomatoes (sf), peppers (sf), and Worcestershire sauce.
    Strawberries

    Hex A - 350 ml unsweetened soya milk
    Hex B - 2 x Alpen Light bars

    Total syns = 6.5 syns
     
    Last edited: 26 April 2012
  7. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
    Likes Received:
    2
    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    Weds 25th April

    Breakfast/lunch

    Left over spaghetti bolognese sauce made with tinned tomatoes (sf), pepper (sf), and Worcestershire sauce.

    Snacks

    Mint mullerlight
    Banana x 2 (sf)
    Ff chilli chicken super noodles with grilled bacon
    Snack size bag maltesers (5 syns)

    Dinner

    Takeaway chicken rogan josh (8.5 syns)
    Boiled rice
    2 Greek coconut muller lights (0.5 syn each = 1 syn)


    Hex a - none (I forgot!!)
    Hex b - 2 x Alpen light bars

    Total syns = 25.5
     
  8. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
    Likes Received:
    2
    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    Ok so after gaining nearly 1 stone, I'm back on this hardcore!

    HELP ME, i need to lose at least 10lbs by weigh in on 8th October (another 4 weigh ins if you count the deadline date)

    Today:

    Breakfast

    2 slices of wholemeal toast (1 HexB) with marmite

    Lunch

    Chinese style rice with peppers, tomatoes and cucumber (SF)
    Roast Chicken mugshot (as I was still hungry!)

    Snacks
    Banana
    Belvita Honey and Nut Biscuits 1/2 pack = 2biscuits (6 syns total)
    Teacake (9 syns)

    Water drank so far = 1 litre of NAS squash and 3 cups of black coffee.

    [/U]Tea
    Sw beef casserole with tinned carrots, potatoes and roasted peppers
    2 x ski low fat yogs (6 syns)
    1 x muller vitality (2.5 syns)
    Banana

    Total syns: 23.5 (I'm trying to not shock my body too much and use up the naff yoghurts we have!)

    I had around 50 syns each day over the weekend I think :/
     
    Last edited: 10 September 2012
  9. bevhunter1986

    bevhunter1986 Silver Member

    Posts:
    955
    Likes Received:
    2
    Start Weight:
    12st4.6lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st4lb
    Lost(%):
    1st3lb(9.85%)
    Diet:
    Slimming World
    I need to keep myself motivated to eat less syns :(
     
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