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Newbie need a bit of advice

#1
Hi,

My brother told me about this diet and i have been doing it the past 2 days.

I'm not considered overweight but i want to shed a bit of weight so i can see my abs again......yeah i'm male :D.

So, i've done 2 red days so far and i'm just basing them off what my bro wrote down for me.

Yesterday

Breakfast - 3 weetabix, 125ml of Blue milk
Snack - Low fat yoghurt
Dinner - Omelet with ham and a tiny amount of cheese for flavor
Snack - Light Alpen Bar and French Fries
Tea - Turkey and loads of veg (no potatoes)

*Various fruit through out the day

Today

Breakfast - 3 weetabix
Snack - Low fat yoghurt
Dinner - Bacon sandwich
Snack - French Fries
Tea - Omelet with ham and small amount of cheese.

*Various fruit through out day

Now after researching i seem to be just under the 15 syns a day.

Does that sort of food look ok for a red day?

Also i'm unsure about what 'free' foods i can have on a red/green day.

Fruit doesn't seem to fill me up that much.

Can anyone give me any advice on some free foods?

Any help is greatly appreciated.

Regards.
 
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Kwise1

 THE WISE ONE 
#2
wiggyste said:
Hi,

My brother told me about this diet and i have been doing it the past 2 days.

I'm not considered overweight but i want to shed a bit of weight so i can see my abs again......yeah i'm male :D.

So, i've done 2 red days so far and i'm just basing them off what my bro wrote down for me.

Yesterday

Breakfast - 3 weetabix, 125ml of Blue milk
Snack - Low fat yoghurt
Dinner - Omelet with ham and a tiny amount of cheese for flavor
Snack - Light Alpen Bar and French Fries
Tea - Turkey and loads of veg (no potatoes)

*Various fruit through out the day

Today

Breakfast - 3 weetabix
Snack - Low fat yoghurt
Dinner - Bacon sandwich
Snack - French Fries
Tea - Omelet with ham and small amount of cheese.

*Various fruit through out day

Now after researching i seem to be just under the 15 syns a day.

Does that sort of food look ok for a red day?

Also i'm unsure about what 'free' foods i can have on a red/green day.

Fruit doesn't seem to fill me up that much.

Can anyone give me any advice on some free foods?

Any help is greatly appreciated.

Regards.
Hiya

Have you had a look at other people's food diaries ? There are loads of fab ones on here.
It's difficult to see whether you are following your HEBs correctly as I don't know the size of bread or type you are using. I would start a food diary on the food diary thread and pit exact amounts down - people will always help.
2 Weetabix is a HEB so 3 is one and a half. Is blue milk skimmed ?

As for filling up on free food you could try cold meats or prawns or crabsticks? Or use your syns to fill you up.

Kx

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