KatieMc
Full Member
Hi all, after trying to diet the 'traditional' way after having a baby last June (and getting nowhere lol) I've decided to have a go on the CD. Got my first appt with my counsellor today.
I wondered - can you drink diet drinks on it like diet coke? The counsellor said no but I can't drink black tea or coffee (yak) and reckon I might be in need of the caffine! Will it affect my weight loss even though there's no calories in it?
I'm so nervous i've got visions of me being in tears for the next week but i'm at the point now where i'm avoiding even going out to the supermarket never mind anywhere else because i've gained so much and lost so much confidence so def need to do something about it!
Thanks x
I wondered - can you drink diet drinks on it like diet coke? The counsellor said no but I can't drink black tea or coffee (yak) and reckon I might be in need of the caffine! Will it affect my weight loss even though there's no calories in it?
I'm so nervous i've got visions of me being in tears for the next week but i'm at the point now where i'm avoiding even going out to the supermarket never mind anywhere else because i've gained so much and lost so much confidence so def need to do something about it!
Thanks x