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Newbie needing help ...


New Member
Please help! Ive only recently started the SS (5 days ago) and ive fallen off the wagon already :cry: i had a blazing argument with a friend, and ended up finishing off a big bag of maltesers :break_diet:i really feel sick and very dissapointed. im assuming im out of ketosis... how can i undo what ive done? any advice appreciated
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