MrsFurze2B
Member
Happy Sunday everyone.
I'm new to both Minimins and SW but having reached the dizzy heights of 185lbs, I realised it was time I got my a**e into gear and knuckle down to getting back to my 'happy' weight (somewhere around the 150-154lb mark).
I have in the past counted calories but thought I'd give SW (online) a go as I did get a bit obsessive if I went 50 calories over my quota a day.
I know my syns are on the high side, and I will do something about them but here are 2 things I can't do without - 2 biscuits with my coffee first thing, and a glass of wine with dinner in the evening!!
Any comments would be appreciated - oh and sorry about the copy/paste - I'm writing this while doing a Sunday roast for the family!!!
19th June 2012
Free Foods
Healthy Extras
Syns
Total: 15 Syns
20th June 2012
Free Foods
Healthy Extras
Syns
Total: 15½ Syns
21st June 2012
Free Foods
Healthy Extras
Syns
Total: 14½ Syns
22nd June 2012
Free Foods
Healthy Extras
Syns
Total: 15½ Syns
23rd June 2012
Free Foods
Healthy Extras
Syns
Total: 23½ Syn
I'm new to both Minimins and SW but having reached the dizzy heights of 185lbs, I realised it was time I got my a**e into gear and knuckle down to getting back to my 'happy' weight (somewhere around the 150-154lb mark).
I have in the past counted calories but thought I'd give SW (online) a go as I did get a bit obsessive if I went 50 calories over my quota a day.
I know my syns are on the high side, and I will do something about them but here are 2 things I can't do without - 2 biscuits with my coffee first thing, and a glass of wine with dinner in the evening!!
Any comments would be appreciated - oh and sorry about the copy/paste - I'm writing this while doing a Sunday roast for the family!!!
19th June 2012
Free Foods
| broccoli | lettuce |
| carrots | rice |
| coffee | salmon, plain or smoked |
| cucumber | strawberries |
| green beans | tomatoes (inc tomato purée) |
| ham |
Healthy Extras
| a 250ml semi-skimmed milk |
Syns
| Asda, Chosen by You Rich Tea Biscuits 2 Syns | Heinz, Salad Cream Light, 30 Less Fat 2 Syns |
| Asda, Chosen by You Rich Tea Biscuits 2 Syns | Kenco, In Cup Vending Drinks, Kenco Smooth Roast White Coffee 1 Syn |
| Asda, Chosen by You Rich Tea Biscuits 2 Syns | Kenco, In Cup Vending Drinks, Kenco Smooth Roast White Coffee 1 Syn |
| Basic, White wine, dry 4 Syns | Kenco, In Cup Vending Drinks, Kenco Smooth Roast White Coffee 1 Syn |
Total: 15 Syns
20th June 2012
Free Foods
| coffee | onions |
| coffee | rice |
| cucumber | strawberries |
| ham | tomatoes (inc tomato purée) |
| lettuce |
Healthy Extras
| a 250ml semi-skimmed milk |
| b 2 Weetabix/Weetabix Gold/Weet-bix |
Syns
| 1/2 mint mini magnum 4 Syns | Heinz, Salad Cream Light, 30 Less Fat 2 Syns |
| Asda, Chosen by You Rich Tea Biscuits 2 Syns | Kenco, In Cup Vending Drinks, Kenco Smooth Roast White Coffee 1 Syn |
| Basic, White wine, dry 4 Syns | spicy chicken noodle stirfry ½ Syn |
| Co-op, Ginger Nut Biscuits 2 Syns |
Total: 15½ Syns
21st June 2012
Free Foods
| baby whole sweetcorn | green beans |
| bananas | mangetout |
| broccoli | mushrooms |
| carrots | onions |
| chicken | peppers |
| courgettes | tomatoes (inc tomato purée) |
Healthy Extras
| a 250ml semi-skimmed milk |
| a 250ml semi-skimmed milk |
| b 2 Ryvita Fruit Crunch/Pumpkin Seed & Oats |
| b 35g Kellogg's Bran Flakes Sultana Bran |
Syns
| Asda, Chosen by You Garibaldi Biscuits 2 Syns | Kraft, Philadelphia Light Mini Tubs 2½ Syns |
| Basic, White wine, spritzer 4 Syns | McVitie's, Rich Tea Biscuits 2 Syns |
| Bisto Best Gravy Granules, Chicken, made up as directed 1½ Syn | Tesco, Ginger Nuts 2½ Syns |
Total: 14½ Syns
22nd June 2012
Free Foods
| bacon | eggs |
| bananas | garlic |
| bananas | lettuce |
| Basic, Dressing, Italian dressing, fat free | mushrooms |
| coffee | onions |
| cucumber | peppers |
| dried pasta, all types including low carb | tomatoes (inc tomato purée) |
Healthy Extras
| a 250ml semi-skimmed milk |
| b 2 Weetabix/Weetabix Gold/Weet-bix |
Syns
| Biscuits, sweet, Garibaldi 2 Syns | Kraft, Philadelphia Light Mini Tubs 2½ Syns |
| Biscuits, sweet, Garibaldi 2 Syns | sugar 1/2 tsp ½ Syn |
| Biscuits, sweet, Garibaldi 2 Syns | White wine, dry 4 Syns |
| Biscuits, sweet, Ginger nuts/snaps 2½ Syns |
Total: 15½ Syns
23rd June 2012
Free Foods
| baked beans in tomato sauce | lettuce |
| bananas | mushrooms |
| carrots | potatoes |
| coffee | rice |
| eggs | tomatoes (inc tomato purée) |
Healthy Extras
| a 250ml semi-skimmed milk |
| b 60g of any wholemeal bread |
Syns
| Biscuits, sweet, Garibaldi 2 Syns | Cakes, Lemon drizzle cake 4½ Syns |
| Biscuits, sweet, Ginger nuts/snaps 2½ Syns | peanuts and scratchings - a few 4 Syns |
| Biscuits, sweet, Rich tea 2 Syns | White wine, dry 4 Syns |
| Cakes, Lemon drizzle cake 4½ Syns |
Total: 23½ Syn
Last edited:
- I MUST!!!!
