Red Day newbie needs helppp

[mandy T]

please help just changed on 2 original diet this week and im at a loss as 2 what 2 have for dinners can anyone please helpppppp

 

[JulesyR]

hearty stews are great this weather - carrots, swede,squash, mushrooms, turnips,onions and leeks are great to bulk up and all free. And there is always grilled chicken / fish/ steak with veggies.

Search on this forum and you will find loads of recipes - chicken curries, chicken kiev, spag bol (hex b for the spag).

The slimming world books are a real help too - the saucy secrets and curry feast are two of my faves.

Good luck!

 

[mandy T]

sounds great thanks i ll check them out x

 

[joedenise]

The Saucy secrets book isn't available any longer - I tried to order one from my Consultant last week. Really annoyed because she had a couple left the week before!

Denise