• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Red Day newbie needs helppp

S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
hearty stews are great this weather - carrots, swede,squash, mushrooms, turnips,onions and leeks are great to bulk up and all free. And there is always grilled chicken / fish/ steak with veggies.

Search on this forum and you will find loads of recipes - chicken curries, chicken kiev, spag bol (hex b for the spag).

The slimming world books are a real help too - the saucy secrets and curry feast are two of my faves.

Good luck!


Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
The Saucy secrets book isn't available any longer - I tried to order one from my Consultant last week. Really annoyed because she had a couple left the week before!


Similar threads