Newbie - oat bran question.

Discussion in 'Dukan Diet' started by MissDesperate, 12 February 2011 Social URL.

  1. MissDesperate

    MissDesperate Full Member

    Posts:
    150
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st7lb(9.01%)
    Hi everyone, i', starting dukan on monday, and need to do some preparations, so just wondering where i can buy oat bran in Ireland, apart of ordering it from dukan website, it's a bit pricey.

    I lost a lot of weight a year ago on lipotrim, then went on holidays in august, put some weight back on (i wasn't exactly finished before holidays too!), and struggling to get back on the wagon since that (lipotrim/then exante), and winter, christmas didn't help either!
    My mum lost a lot of weight on dukan, and i want real food. So it should work for me! i hope!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Louise xx

    Louise xx Full Member

    Posts:
    152
    Likes Received:
    3
    Hi I'm new too! Well day five attack and it's good. I got oatbran from holland and Barrett but think you can get from Tesco sainsburys or any supermarket
     
  4. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    hey hun welcome
    hopefully you should be able to get it from health food shops and supermarkets
     
  5. Brownie_Earthquake

    Brownie_Earthquake Full Member

    Posts:
    341
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st11lb(15.63%)
    Diet:
    Dukan
    Tesco have their own brand of oatbran, Sainsbury's has Mornflake Oatbran.

    I find my local independent health food shop is the best place to get it though, they stock 1kg bags.

    Julian Graves again sell their own oatbran, slightly different texture to everywhere else.

    Not sure about Holland and Barrett though - they sell a lot of oat related products, but every time I have looked in there, they haven't had any bran - only oatgerm, porridge oats, etc. which is not the same thing!
     
  6. Smurfette

    Smurfette Silver Member

    Posts:
    750
    Likes Received:
    132
    Start Weight:
    14st1.0lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12.5lb(13.45%)
    ur journey sounds a lot like my own so best of luck with it!!! I got Odlums oatbran and wheatbran in tescos and its reasonably priced! The support on here is great so check in often! xx
     
  7. MissDesperate

    MissDesperate Full Member

    Posts:
    150
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st7lb(9.01%)
    i bought odlums bran in tesco.
    Now, the tablespoon - flat or heaped??
     
  8. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    i go for flat
     
  9. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    15g worth = 1 tablespoon... in attack, 1.5 spoons; in cruise, 2 spoons
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...