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Newbie + Oatbran


Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
You can have it just spooned into yoghurt, you can make the Dukan galette with it, make Dukan Muffins, coat your chicken - zillions of things to do with it. You need the one that is called 'Oatbran' not oatbran flakes or porridge or anything like that. It is quite finely milled stuff.

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