• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Newbie please help.........

This week I have started SW, just getting my head around it.

If i'd rather stick to red day/ green day can i??
and how many Healthy extra's are i allowed? i have an old book and a new one, one says two A's and 2 B's and the other book says just one of each, am i missing something?!
advice pretty please.
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
thanks very much, i thought i put it in the wrong place - see im all over the show!
even getting confused on here!
EE seemed to confuse the hell outta me to be honest.
My prob seems to be that because i enjoy greendays, though not being a veggie, im eating maybe more than i should of pasta which i love, im eating lots of fruit, and having jacket potatoes, which i also love, but feeling very bloated now, anddare i say it CONSTIPATED!!

Similar threads