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newbie starting tomorrow...

S: 21st0lb C: 19st3lb G: 10st7lb BMI: 46.2 Loss: 1st11lb(8.5%)
got a lot to lose, but finally in the right frame of mind - I really really dont want to be a fat bride (again!) and I really really want a baby so thats gotta be motivation!!

ordered the 4 week supply of Exante so fingers crossed theres nothing I can't stomach, also got a water filter on order to collect from argos tomorrow...

any hints and tips to make it easier?
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reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
yeah drink lots of water and come on here when your feeling low or for any other reason . Welcome and good luck with exante im on week for and still loving it xx


Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
Hi Wendy, have you done a VLCD before, if not this is the diet of all diets, it is extrememly hard going and you have to be in the right frame of mind, which you seem to be. You have to be wanting to do this for the long term. Your 1st week will show the biggest loss and after that things stabbilise so do not get disheartend. If you can help it do not weigh yourself everyday.

Anyway welcome to this forum of Exantinites, all are very supportive.

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