So I had my weigh in this morning 1lb off. Im basically taking last week as my new starting point and going from there. I didnt actually start back on plan until last tuesday so Im quite happy with that!
I had Toast (HexB) and Banana for breakfast with 2 cups of tea (dash skim milk in each total 1syn) and Ive just come back from lunch at yo sushi with my friend from uni. Ive no idea how to syn for that. I know the calorie value of everything I had, but the veg, rice and fish are all free so Im not sure what to do! Im going to see les mis again tonight with another friend so I decided to have a really big lunch so I only need something small later. I had 2 bowls miso soup (56 calories each but its just tofu, spring onion and seaweed so I think its free) 6 avacado maki (its blue mondays so you get a bigger portion than normal! 197 cals 10syns?), Duck gyoza (146 cals duck should be free but deep fried and crispy pastry 7syns), pumpin korroke (130 cals pumpkin is free but is in panko breadcrumbs and fried 6.5 syns), spicy pepper squid (145 cals squid is free and covered in some batter and fried 7syns). That amounts to 30.5 syns which I really dont think is right. Im guessing I really only need to syn the avacado, and oil from deep frying as well as any batter etc. I use my fitness pal to try and keep track of my calorie intake to make sure I dont go overboard with pasta etc on EE and I aim for 1200 calories a day. I think Im just going to take it that Ive used all my syns today and make sure I dont go over 1200 calories for the day.
I had Toast (HexB) and Banana for breakfast with 2 cups of tea (dash skim milk in each total 1syn) and Ive just come back from lunch at yo sushi with my friend from uni. Ive no idea how to syn for that. I know the calorie value of everything I had, but the veg, rice and fish are all free so Im not sure what to do! Im going to see les mis again tonight with another friend so I decided to have a really big lunch so I only need something small later. I had 2 bowls miso soup (56 calories each but its just tofu, spring onion and seaweed so I think its free) 6 avacado maki (its blue mondays so you get a bigger portion than normal! 197 cals 10syns?), Duck gyoza (146 cals duck should be free but deep fried and crispy pastry 7syns), pumpin korroke (130 cals pumpkin is free but is in panko breadcrumbs and fried 6.5 syns), spicy pepper squid (145 cals squid is free and covered in some batter and fried 7syns). That amounts to 30.5 syns which I really dont think is right. Im guessing I really only need to syn the avacado, and oil from deep frying as well as any batter etc. I use my fitness pal to try and keep track of my calorie intake to make sure I dont go overboard with pasta etc on EE and I aim for 1200 calories a day. I think Im just going to take it that Ive used all my syns today and make sure I dont go over 1200 calories for the day.
