Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Newbie to here!

Discussion in 'Slimming World' started by TallGirl55, 8 August 2008 Social URL.

  1. TallGirl55

    TallGirl55 Member

    Posts:
    5
    Likes Received:
    0
    Hi All

    I'm not really a newbie to here, have been on this site reading all your threads and found them to be soooo valuable in following slimming world.

    I do have one question though... does anyone know the syn value in the Nature Valley Granola bars? Someone told me there was 1 syn for the 2 bars and the are gorgeous, just wanted to check....

    :wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    Welcome on board, just give us a shout if we can help you with anything. For future reference if you have any syn value requests we have a shiny new sticky at the top of the forum for people to use.

    What flavour are the bars? x
     
  4. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Heres the different ones anyway - is it one of these? cos if so then its quite a bit more than one syn! xxx

    Nature Valley Crunchy Granola Bars, Oats 'n Honey 42g twin bar[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9½ Syns[/FONT]​
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    Nature Valley Crunchy Granola Bars, Cinnamon 42g twin bar[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9 Syns[/FONT]​
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    Nature Valley Crunchy Granola Bars, Canadian Maple Syrup 42g twin bar[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9 Syns[/FONT]​
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    Nature Valley Crunchy Granola Bars, Banana Nut 42g twin bar[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9½ Syns


    [/FONT]​
    [/FONT]
     
  5. TallGirl55

    TallGirl55 Member

    Posts:
    5
    Likes Received:
    0
    Thanks for that Rainbow.... wow it was the Oats n Honey... may be gorgeous but not enough for 9.5 syns! :cry:
     
  6. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    for future reference a rough guide of working out how many syns are in something is its one syn per 20 calories, obv that doesnt work for something with a free food allowance in it - i.e pasta in sauce, but its good for things like crisps and choc etc x
     
  7. Taz

    Taz Spam Hunter

    Posts:
    22,740
    Likes Received:
    378
    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    Hi and welcome to the forum. It's great here! x
     
  8. Claire1981

    Claire1981 Is so very nearly there!

    Posts:
    4,286
    Likes Received:
    106
    Goal Weight:
    12st2lb
    Diet:
    Slimming World
    helloo n welcome!

    good luck hun :)
     
  9. shrinkingsue

    shrinkingsue Full Member

    Posts:
    236
    Likes Received:
    2
    Start Weight:
    16st5.3lb
    Current Weight:
    15st5.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st13.8lb(6%)
    Diet:
    SML
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...