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Newbie to here!

#1
Hi All

I'm not really a newbie to here, have been on this site reading all your threads and found them to be soooo valuable in following slimming world.

I do have one question though... does anyone know the syn value in the Nature Valley Granola bars? Someone told me there was 1 syn for the 2 bars and the are gorgeous, just wanted to check....

:wave_cry:
 
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rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#2
Welcome on board, just give us a shout if we can help you with anything. For future reference if you have any syn value requests we have a shiny new sticky at the top of the forum for people to use.

What flavour are the bars? x
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Heres the different ones anyway - is it one of these? cos if so then its quite a bit more than one syn! xxx

Nature Valley Crunchy Granola Bars, Oats 'n Honey 42g twin bar[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9½ Syns
[/FONT]​
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Nature Valley Crunchy Granola Bars, Cinnamon 42g twin bar[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9 Syns
[/FONT]​
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Nature Valley Crunchy Granola Bars, Canadian Maple Syrup 42g twin bar[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9 Syns
[/FONT]​
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Nature Valley Crunchy Granola Bars, Banana Nut 42g twin bar[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 9½ Syns


[/FONT]​
[/FONT]
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#5
for future reference a rough guide of working out how many syns are in something is its one syn per 20 calories, obv that doesnt work for something with a free food allowance in it - i.e pasta in sauce, but its good for things like crisps and choc etc x
 

Claire1981

Is so very nearly there!
G: 12st2lb
#7
helloo n welcome!

good luck hun :)
 


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