Newbie to here!

Discussion in 'Slimming World' started by TallGirl55, 8 August 2008 Social URL.

  1. TallGirl55

    TallGirl55 Member

    Posts:
    5
    Likes Received:
    0
    Hi All

    I'm not really a newbie to here, have been on this site reading all your threads and found them to be soooo valuable in following slimming world.

    I do have one question though... does anyone know the syn value in the Nature Valley Granola bars? Someone told me there was 1 syn for the 2 bars and the are gorgeous, just wanted to check....

    :wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    Welcome on board, just give us a shout if we can help you with anything. For future reference if you have any syn value requests we have a shiny new sticky at the top of the forum for people to use.

    What flavour are the bars? x
     
  4. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Heres the different ones anyway - is it one of these? cos if so then its quite a bit more than one syn! xxx

    Nature Valley Crunchy Granola Bars, Oats 'n Honey 42g twin bar[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9½ Syns[/FONT]​
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    Nature Valley Crunchy Granola Bars, Cinnamon 42g twin bar[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9 Syns[/FONT]​
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    Nature Valley Crunchy Granola Bars, Canadian Maple Syrup 42g twin bar[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9 Syns[/FONT]​
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    Nature Valley Crunchy Granola Bars, Banana Nut 42g twin bar[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 9½ Syns


    [/FONT]​
    [/FONT]
     
  5. TallGirl55

    TallGirl55 Member

    Posts:
    5
    Likes Received:
    0
    Thanks for that Rainbow.... wow it was the Oats n Honey... may be gorgeous but not enough for 9.5 syns! :cry:
     
  6. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    for future reference a rough guide of working out how many syns are in something is its one syn per 20 calories, obv that doesnt work for something with a free food allowance in it - i.e pasta in sauce, but its good for things like crisps and choc etc x
     
  7. Taz

    Taz Spam Hunter

    Posts:
    22,705
    Likes Received:
    355
    Start Weight:
    17st12lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st6lb(30.4%)
    Diet:
    HGB
    Hi and welcome to the forum. It's great here! x
     
  8. Claire1981

    Claire1981 Is so very nearly there!

    Posts:
    4,286
    Likes Received:
    106
    Goal Weight:
    12st2lb
    Diet:
    Slimming World
    helloo n welcome!

    good luck hun :)
     
  9. shrinkingsue

    shrinkingsue Full Member

    Posts:
    236
    Likes Received:
    2
    Start Weight:
    16st5.3lb
    Current Weight:
    15st5.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st13.8lb(6%)
    Diet:
    SML
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...