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Newbie to site but been doing SW since Jan...Help needed x


Full Member
S: 10st0lb C: 8st6lb G: 8st7lb BMI: 21.6 Loss: 1st8lb(15.71%)
Hi Tillymint, congrats on your loss, which is brilliant.
I hope you are enjoying Zumba, apart from being great for you, it lifts your mood too! You are probably building muscle, which is fantastic news in the long term. Although it may be affecting your current losses, muscle requires calories in order to work, so it is like a snowball effect. You use calories to build it and use calories to keep it working, so maintenance becomes easier if you continue using the muscles. If you enjoy the exercise it is even easier. Keep up the classes and in the long term your will really reap the rewards.
Helloooooooo, I started CD last Wednesday so I'm on day 5 today.
struggled with SW although I have been going to the gym 3-4 times per week :-( Hoping to see a drop in my weight this week :) Good Luck everyone xx

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