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Newbie to the boards...

S: 26st2.2lb C: 24st13lb G: 21st5lb BMI: 54.7 Loss: 1st3.2lb(4.7%)


soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
welcome to minis and good luck for monday
Hello! Welcome, I'm fairly new too. Best of luck. I find this forum really friendly and have had loads of support & advice
Hi! I have been doing SF and been part of this wonderful forum for a week. I am sure if I had not joined on here I would have given up so stick with it and let us know how you are doing. x
S: 26st2.2lb C: 24st13lb G: 21st5lb BMI: 54.7 Loss: 1st3.2lb(4.7%)
Thanks all :)

Was my first day today and I've already slipped up ^.^ I had half a piece of toast it was about 30 mins after I ate it that I remembered I was doing SF >.< Oh well I missed the mid-morning snack to make up for it ;)

I am however REALLY struggling with drinking water I usually don't drink much more than a pint a day (in tea or coffee) and apparently i need about 4 litres (due to my size) I've managed 1 litre today no idea how I'll manage another 3 before bed!
I keep my water in a sports bottle and it seems to go down quicker that way than in a glass. Would you be able to drink more if you added sugar free cordial to it? Keep at it and it will soon be like second nature. I seem to drink gallons! If you feel dizzy or headachy you definately need to drink more.
Hope thats helps
BL x

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