NEWBIE TOTAL SOLUTION

[lynnr]

Hello
started yesterday on the total, loving the shakes but really missing a cup of tea.
Can i have a cup of tea with a dash of skimmed milk no sugar?

 

[smidge87]

Hey Lyn, welcome! You can drink tea, it's the milk that's the issue as it's extra calories and carbs. Lots of people drink tea with milk and have no problems but it's really up to you...

 

[FeatherWeight]

Hello! Good luck on starting TS. Tea is fine, but the milk is not "allowed". A lot of people add some of their vanilla shakes to their coffee to substitute it, maybe it would work for tea also.

All the best!