Hi everyone
Right so after ages of contemplating will I or wont I ive set up an appointment with my cambridge Councillor for next Wednesday evening, so diet will be started today week. Very very very nervous about it. It'd not that I feel that it's a prison or the fact that its so strict, it's just im nervous of the side effects, how Ill react, if it's healthy for me. Im 24, female Ive PCOS and Ive yo yo dieted for years. Im ready to make a lifestyle change and not a quick fix and I suppose Im worried that this wont address my relationship with food however I am so stuck in a rut where the pounds are coming on, I am obsessed with my weight and Ive lost a lot of self respect. I used to be the girl with great fashion and personality and now Ive stopped buying clothes because I keep saying "not until I lose weight" and obviously that hasnt happened so here I am 15 stone at least and hating my self image so to be honest Im desperate to get movtivated.
Anyway Ive a few questions... Obviously due to the dramatic calorie cut I cant exercise for the first two to four weeks according to my councillor.... Does anyone know when I can and also does this result in massive sagging skin?
Secondly my problem is my relationship with food however I do find when Im lighter and happy my relationship with food is a lot healthier. So I am hoping that as the weight drops and I begin to love myself more that when I do go back on solid food, I ll choose better and not use food against myself. For anyone reading this and doubting me Ive lost a subsequent amount of weight and kept it off for three years only to put on two stone in the past year. So I know I can keep it off. However I would just like some of your feedback on how cambridge changed the way you eat after you lost the weight. Like I said I dont want a quick fix, I want a lifestyle change.
Also i LOVE my hair and do not want to lose it.... any feedback on this hair loss that can occur?
I have PCOS combined with an intolerance to dairy and gluten so I am hoping to start eating the way my body needs me to eat as the plan reintroduces food so that I can build a lifestyle from this experience.
Ive been told Ill be on stage one of four packs a day for two weeks max which Im happy with as I dont feel that is too long.
Anyway I am very nervous and would love to hear some stories/ advice etc on this.
Jan xxx
Right so after ages of contemplating will I or wont I ive set up an appointment with my cambridge Councillor for next Wednesday evening, so diet will be started today week. Very very very nervous about it. It'd not that I feel that it's a prison or the fact that its so strict, it's just im nervous of the side effects, how Ill react, if it's healthy for me. Im 24, female Ive PCOS and Ive yo yo dieted for years. Im ready to make a lifestyle change and not a quick fix and I suppose Im worried that this wont address my relationship with food however I am so stuck in a rut where the pounds are coming on, I am obsessed with my weight and Ive lost a lot of self respect. I used to be the girl with great fashion and personality and now Ive stopped buying clothes because I keep saying "not until I lose weight" and obviously that hasnt happened so here I am 15 stone at least and hating my self image so to be honest Im desperate to get movtivated.
Anyway Ive a few questions... Obviously due to the dramatic calorie cut I cant exercise for the first two to four weeks according to my councillor.... Does anyone know when I can and also does this result in massive sagging skin?
Secondly my problem is my relationship with food however I do find when Im lighter and happy my relationship with food is a lot healthier. So I am hoping that as the weight drops and I begin to love myself more that when I do go back on solid food, I ll choose better and not use food against myself. For anyone reading this and doubting me Ive lost a subsequent amount of weight and kept it off for three years only to put on two stone in the past year. So I know I can keep it off. However I would just like some of your feedback on how cambridge changed the way you eat after you lost the weight. Like I said I dont want a quick fix, I want a lifestyle change.
Also i LOVE my hair and do not want to lose it.... any feedback on this hair loss that can occur?
I have PCOS combined with an intolerance to dairy and gluten so I am hoping to start eating the way my body needs me to eat as the plan reintroduces food so that I can build a lifestyle from this experience.
Ive been told Ill be on stage one of four packs a day for two weeks max which Im happy with as I dont feel that is too long.
Anyway I am very nervous and would love to hear some stories/ advice etc on this.
Jan xxx