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Ok so i did weight watchers for a yr and lost a bit, switched to slimming world for a while and it didnt agree with me...the green diet played havoc with my digestive system and the red just wasnt for me...tbh i found it a bit confusing so i decided to try exante! just received my 1st order, the variety pack and im debating whether to wait until mon to start because i will be drinking alcohol on sat! Any1 any advice?

Oh and if u follow the simple solution, must it be 1 low-carb meal or can it be a mixture of snacks as long as u dont exceed the calorie allowance?

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Hi and welcome - sorry not answered before but been a bit busy - what did you decide to do? (By the way - Alcohol and Ketosis don't mix so please don't drink once you start the diet, as it can be very dangerous for your health).

Not sure about the meal versus snacks thing - maybe you should speak to the team at Exante - they will be able to clarify it for you.

Good luck!

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