Hi all!
Just introducing myself! My name is Laura and I started taking Xenical today. I have about eight stone to lose (eek!)
I have had a good look through these threads and everyone seems so helpful and friendly! Very inspirational
I just have one question and was wondering if anyone can help me. I know that it's OK to have up to about 15 grams of fat per meal, but is that what we should be AIMING for? I mean, if I only had say, 8 grams of fat would it still work? I had a late breakfast today which was was a fruit smoothie, a muller rice, a cereal bar and some snack a jacks and I felt very full, yet it only came to 8.6 grams of fat. Is this OK?
Thanks everyone
Laura xxx
Just introducing myself! My name is Laura and I started taking Xenical today. I have about eight stone to lose (eek!)
I have had a good look through these threads and everyone seems so helpful and friendly! Very inspirational
I just have one question and was wondering if anyone can help me. I know that it's OK to have up to about 15 grams of fat per meal, but is that what we should be AIMING for? I mean, if I only had say, 8 grams of fat would it still work? I had a late breakfast today which was was a fruit smoothie, a muller rice, a cereal bar and some snack a jacks and I felt very full, yet it only came to 8.6 grams of fat. Is this OK?
Thanks everyone
Laura xxx