Extra Easy Newbie

Discussion in 'Slimming World' started by Lexie_dog, 4 May 2010 Social URL.

  1. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Hello all

    I'm over from the Cambridge boards (had to discontinue diet due to medical reasons which may hopefully resolve soon).

    So went to first meeting last night, found the plan a bit confusing between Red, Green and Extra Easy but the Consultant has started all us newbies on EE.

    Can someone have a quick look over this and let me know if I've done it right? It seems loads. . . Cheers :D

    B - 42g Crunchy Bran (HEB), 100ml S/S milk (1/2 HEA) and raspberries.

    L - Potato and spinach curry (Homemade) with a cod fillet

    D - Lean steak fillet with superfree (peppers, carrots, mushrooms, broccoli) veg, gravy (2.5 syns)

    S - Rest of HEA milk, fruit.

    Cheers!
     
  2. Avatar

    MiniMins.com Matched Content

  3. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    I would say that is good.. only suggestion I would say is try to eat a bit more superfree foods as that will help to boost your weightloss.. if you can also try to get super speed foods as that will also help to up the weightloss
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Ah good show. As long as I know I'm on the right track!

    Going shopping in a hour or so, so will stock up then. Thanks ! :)
     
  5. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    The main meals look good to me, but I would say to have a few more syns we are allowed between 5 and 15, I tend to stick to between 10 and 15 as I am fond of a treat :D

    Looks good so far though imo but stick with it as coming over from a vlcd it can sometimes be a struggle to lose weight in the first couple of weeks so try not to get disheatened if it doesnt happen straight away.

    Good luck :D
     
  6. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Welcome to the forum and good luck with your weight loss.
     
  7. Devon Dolce

    Devon Dolce 1lb at a time!

    Posts:
    2,288
    Likes Received:
    60
    Start Weight:
    16st7lb
    Current Weight:
    15st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.33%)
    Hello and welcome xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...