Newbie

[TrueBlueAngel]

To this forum anyway I've been doing the Cambridge diet and lost over 4 stones but am struggling to lose the last stone and a half. I did SW a couple of years ago and it was a SLOWWWW process and I gave up. But I did love doing it and I have to move on from CD as I need FOOD!! My final weigh-in with CD was 10st 7lbs and and that was before Xmas and therefore, despite yoyo-ing with food and CD since then, I was really surprised when I had my first weigh-in at my local SW group (where I rejoined with my hubby) at 10st 11.5lbs I want to get to 9st 5lbs, so looking for help and inspiration, especially as we are trying the extra easy option.
Thanks.

 

[Loopeylou]

Welcome to SW and well done on your fantastic loss so far.
SW is a fantastic plan for life, i'd recommend checking out the frequently asked questions as it will answer alot of your questions. Another great one is to have a look at the other members diaries for inspiration. I do a mix of all the plans, they all work....main thing with Extra Easy is to ensure a 1/3rd of your plate is superfree vegetables.

Wishing you loads of luck
xx

 

[RubyMoss]

You'll definitely find help and inspiration here!

Best of luck! xxx