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Welcome Maah! Hope you have a better day today.
No idea about the milk, perhaps you could chat with your CDC about it?
Try and think positively and give it a go, you might be surprised :)


Loves To Chat
dont know what your losses would be but know there is ss+ which includes 4 packs and 200ml of skimmed milk every day speak to your cdc and they will advise you about all the plans.
Magz x
I have emailed my CDC as I dont have her telephone number. She lives very far from me. So I can only go see her once every 2 weeks. I just feel aweful. She gave me bars too, don't know if that was a good thing. But I prefer the shakes.


Loves To Chat
Hi Maah

The bars shouldnt be ate till at least week three, Have you tried the shakes hot when i did this the first time i loved them hot this time its the ready made chocolate only, I was told by my cdc that a touch of milk shouldnt make a differance but didnt want to chance it so i dont think it should matter that much. Hope your second day went well.


Silver Member
welcome and good luck

Lisa D

Full Member
Hi Maah, When I have previously done CD I have allowed myself a dash of milk here and there in my coffee and it didn't seem to effect my losses, as Magz said you can have some skimmed milk on SS+ so I can't see a real problem.

With regards to the bars I got some for the first time last week, I also thought you couldn't have them until week three but my CDC said I could have them after 3 days as long as i'm in ketosis, but saying that I tried them and didn't like them anyway.

Good luck!

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