• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


S: 12st0lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: -0st2lb(-1.19%)
Hi all
I am a newcomer to this site, joined SW online today and have been reading/re reading everything to make sure I'm following it all correctly! There is so much to focus on and understand...

Today, I have had;

Banana (for breakfast)
mixed fruit to snack on (strawberries/blackberries/grapes/raspberries)
Salad bowl
(salad/egg/spring onion/cucumber/tomato/lean ham/peppers, Light choices honey & mustard dressing = 1 tbsp = 1/2 syn)
Spag Bol
(extra lean mince/dolmio light bolognese sauce = 8 syns)

HE A = 350ml skimmed milk
HE B = 2 slices wholemeal bread

I have also made a soup from left over roast chicken dinner from yesterday and was wondering if I can have some of that for lunch tomorrow...
(chicken stock made up from boiling carcass, plus carrots, potatoes/leeks and left over chicken)...

Thanks for any help and support you can give me.... I was a Weight Watcher previously, and pretty much knew the points value of everything, but hated the feeling of starving myself. A friend of mine recommended Slimming World as I run regularly and this will give me the energy needed...

Thanks for support
Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads