newbie

Discussion in 'Introductions' started by Chalmers7, 26 April 2011 Social URL.

  1. Chalmers7

    Chalmers7 Member

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    hey all 30 yr old Male from scotland looking to get fit and toned. Just wanna say hi and my apologies for my questions i will ask of next few days, hopefully get some good tips and help from yous all.

    Hope everyone is well

    Rob
     
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  3. Emms24

    Emms24 Full Member

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    Hi rob! Hello and Welcome! Are you following a certain diet or are just trying to eat healthier? This site seems to be really helpful regardless :) x
     
  4. lifeizsweet

    lifeizsweet Full Member

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    Hello and welcome, I'm new too!
     
  5. Chalmers7

    Chalmers7 Member

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    not on any particular diet, being honest trying PHD diet whey shake salad at lunch and normal dinner, now started drinking plenty of water.

    what do you think is it a waste of time any suggestions. Hard part is am a plumber and restricted to food during work time.
     
  6. IreneH

    IreneH Gold Member

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    Hi and welcome. Pleased you have joined us.

    Irene xx
     
  7. Emms24

    Emms24 Full Member

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    Start Weight:
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    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    Well I've used weight watchers before as basically you can eat everything but within moderation but it's really difficult to keep up! I've always put weight back on.

    I'm currently on the Dukan diet. My dad has lost three stone on it and has been maintaining his weight for a while now. So I'm slightly biased lol. Personally I don't think I could cope with shakes but everyone is different x
     
  8. Chalmers7

    Chalmers7 Member

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    What's the dukan diet then???
     
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