Hi All
I am new to this site, and to SW. I started unofficially to get to grips with it about a week ago and my official start date was yesterday.
Am looking for guidance, i feel like i have perhaps eaten too much to be losing weight, for eg... today's diary on Extra Easy:
HEA - milk allowance for tea
Breakfast:
Cup of tea with 2 sugars (2 syns)
Muller light with chopped strawberries and muesli (HEB)
Snack
2 Ryvita with 1 laughing cow (Extra Light) triange - 5 syns
Lunch
Jacket potato with butter (2 syns) baked beans and side salad.
No afternoon snack
Dinner
Havent eaten it yet but will be having an omlette with ham SW chips and salad.
I've also drunk 2 litres of water so far.
the thing is, i feel so bloated already and that is without eating dinner yet. This is typically what i am eating in a day or similar...Last night i had the same breakfast/ lunch but with chicken and bacon salad with a couple of new potatoes for dinner. (In fact i think i have had the same breakfast/ lunch since i started SW - which could possibly be the problem haha)
I know its working as apparently i have lost 1.5lbs...(admittedly over the last week and i did perhaps have an extra syn or 2 that i shouldnt have as was still getting to grips with it all) But why am i feeling so bloated.
Any advice would be welcome....
I am new to this site, and to SW. I started unofficially to get to grips with it about a week ago and my official start date was yesterday.
Am looking for guidance, i feel like i have perhaps eaten too much to be losing weight, for eg... today's diary on Extra Easy:
HEA - milk allowance for tea
Breakfast:
Cup of tea with 2 sugars (2 syns)
Muller light with chopped strawberries and muesli (HEB)
Snack
2 Ryvita with 1 laughing cow (Extra Light) triange - 5 syns
Lunch
Jacket potato with butter (2 syns) baked beans and side salad.
No afternoon snack
Dinner
Havent eaten it yet but will be having an omlette with ham SW chips and salad.
I've also drunk 2 litres of water so far.
the thing is, i feel so bloated already and that is without eating dinner yet. This is typically what i am eating in a day or similar...Last night i had the same breakfast/ lunch but with chicken and bacon salad with a couple of new potatoes for dinner. (In fact i think i have had the same breakfast/ lunch since i started SW - which could possibly be the problem haha)
I know its working as apparently i have lost 1.5lbs...(admittedly over the last week and i did perhaps have an extra syn or 2 that i shouldnt have as was still getting to grips with it all) But why am i feeling so bloated.
Any advice would be welcome....