Newbie

Annabella63

New Member
Just started the GL diet On day 3 now and came home to find a coffee cake and profiteroles in the fridge:sigh: had the strength(Just about) to avoid them for now and had 2 celery sticks spread with nutella instead:jelous: Found this site by accident and its keeping me on track, really happy to have found it.
 
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irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Welcome to the forum. You'll find great support here.
A few days away from sugary and processed foods will really make a difference. Cravings and hunger will be a thing of the past.
Post regularly on here to keep on track.
 

CaliSweden

Silver Member
S: 179lb C: 158lb G: 130lb BMI: 25.5 Loss: 21lb(11.73%)
Hi Annabelle and welcome to the forums. There are a lot of kind and helpful people here:)

The ladies on the forum help me stay on track. Also keeping a food diary on here in the GI section helps me stay on track too, as I know I will have to post what I ate that day :)
 

Plumfoodie

Paleo maintenance rocks!
S: 200lb C: 137lb G: 150lb BMI: 20.8 Loss: 63lb(31.5%)
Welcome! :) I second (third?) everything Cali and Molly said and wish you the best of luck with the plan - sounds like you're definitely on the right track!
 

laurenista

Full Member
S: 10st12lb C: 9st11lb G: 9st4lb BMI: 24.3 Loss: 1st1lb(9.87%)
Hi annabelle
Welcome and good luck
Without this forum I definitely think my food plan would be scraped by now!
Everyone is lovely and very helpful
Making diary entries is a good idea so everyone can help you if you've had a bad day or there's any improvements to be made!

Enjoy it and hope to hear your progress soon

Sent from my iPhone using MiniMins
 




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