wow that's fab welcome 2 CD =] 12lb in 1 week is fab iv lost 11lb in 2weeks hope 2 loss at lest 3lb by next week to loss my stone =] you have picked the right diet =]
lost a further 2lbs but i ate as was celebrating with my friends huge win over Matthew Hatton at the weekend. I am focused and 7 weeks go away so want to lose as much as possible for then
well done for getting back on track after eating as it's so easy to go back down that evil road. 2lb is good after eating also week 3 is often a low week. hope you have a good week ahead