ok a bit of help needed it was my birthday today ,i have stuck to the shakes all day whilst everyone around was eating and drinking !!!unfortunately 2 small glasses of wine fell into my mouth!!!but i didn't eat anything, now i am totally annoyed with my self!!how much damage will i have done and does anyone know how long it will take to get back to ketosis ??so far this week i have lost 10 pounds , now my birthday is over no more alcohol!!!