Hi
Wondering if I can join you....I started DC on Wednesday and am surprised that I've not felt all that hungry on it!
I have quite a lot I need to lose - around 26kgs (eek!) and think that DC is going to help me with portion sizes.....I had a good old laugh when I saw the breakfast bags, but as you know, they do fill you up!
I must admit to being a little confused about some things, which maybe you can help with...
Milk - we count the calories for this, right?
Veg/fruit - we should be adding this to meals?
I've been weighing out the veg and keeping a calorie tab and I appear to be having (including drinks) around 1300 a day - is that too much? According to the site I should be aiming for 1410, so I guess less is ok!!
Thanks in advance for any advice!!
Piginawig
Wondering if I can join you....I started DC on Wednesday and am surprised that I've not felt all that hungry on it!
I have quite a lot I need to lose - around 26kgs (eek!) and think that DC is going to help me with portion sizes.....I had a good old laugh when I saw the breakfast bags, but as you know, they do fill you up!
I must admit to being a little confused about some things, which maybe you can help with...
Milk - we count the calories for this, right?
Veg/fruit - we should be adding this to meals?
I've been weighing out the veg and keeping a calorie tab and I appear to be having (including drinks) around 1300 a day - is that too much? According to the site I should be aiming for 1410, so I guess less is ok!!
Thanks in advance for any advice!!
Piginawig