Hi I had my day 1 today. not had my tea yet (well soup). today I have discovered, I can drink 2 litres of fluid in a day! (another 2 hot drinks to go to make it 2 1/2) I don't like the toffee and pecan porridge:sigh: I'm not keen on the banana shake, though if you make he shakes with ice and blend then they are nice and thick!