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Discussion in 'Atkins Diet' started by ave23, 27 March 2014 Social URL.

  1. ave23

    ave23 New Member

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    Started Atkins 2 1/2 weeks ago. Can I now have broad beans please. They are frozen but on packet only 1.2 carbs per 100 grams
     
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  3. Kat1e

    Kat1e This is for life

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    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    I believe most beans are phase 2 in Atkins - have you moved on from induction yet? I highly recommend you follow the instructions to add each new thing carefully and check what works for you. Equally counting carbs is fine. For example I went to phase 2 in terms of foods but stuck with 20g because that suited. Having said which I only eat green beans and houmous and have to give all other beans a miss.
     
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