NEWBIEEE Advice and help needed!!

[lisa_lou]

Hi guys!!

I have just had my paperwork signed by the doctor, and im starting Cambridge on wednesday, im so excited, but was hoping for some tips and tricks to help me thru
Im hoping to lose about 4 stone for my wedding in December,

Thank You xx

 

[tizzy51]

Hey there! Congrats and from your post I take it tomorrow will be your first day. Are you doing ss or ss+? 4 stone by December is very do-able - in fact you will probably get there before and be in maintenance mode by Dec.

Tips and tricks.... hmmm, get through the first 3-4 days so that you go into ketosis and things become easier; drink loads of water; use the forum for tracking and support; add a dash of cinnamon to your porridge ot make it taste better. Enjoy seeing the numbers on the scale go down every week.

 

[WillpowerWoman]

Hello

My tips

Drink lots of water
Keep yourself busy (distraction is the key)
Take one day at a time

X

 

[LeaE]

Top tips as above but if u feel hungry light vanilla candles are smell something vanilla eg body cram bath oil it's kills hunger pangs x good luck hunny and congrats on the wedding bet yr so excited x

 

[WillpowerWoman]

Top tips as above but if u feel hungry light vanilla candles are smell something vanilla eg body cram bath oil it's kills hunger pangs x good luck hunny and congrats on the wedding bet yr so excited x

Really? Ooh that's a new one, good tip!

 

[LeaE]

I didn't believe it but I do it and it works might be in my head but whatever if it helps it helps x and I drink coffee now black which apparently speeds the metabolism and seen as we aren't speeding it up with the action of eating I have tried it and it seems to be working for me but how true this is I'm unsure lmao I do clutch at straws don't I but with a diet like this and with all my weight to shift I will try anything lmao x